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Like chamomile, valerian root also has a long history of medicinal usage, particularly with stress and anxiety. Aromatherapy using lavender oil before bed may increase time spent in deep, slow-wave sleep- which is what you want! Slow-wave sleep is where the most rejuvenating sleep of the night takes place.
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It also works as an anxiolytic, or as an anxiety reliever and mild sedative. Lavender’s sleep-inducing properties include interacting with the neurotransmitter GABA (gamma-aminobutyric acid) to help quiet your brain and get you to sleep easier. While more often used in aromatherapy, lavender flowers can also be used to make a relaxing tea that can help you get restful sleep. It’s a familiar sight here in Southern California, and I even grow it in my own garden. We all know lavender by its distinctive purple flowers and its rich, mellow scent. Similar results were found in older adults, who reported better sleep quality than the control group that did not drink chamomile tea. Research shows that postpartum women who drink chamomile tea report a reduction in depression symptoms as well as improved sleep quality. If “benzodiazepine receptors” sound familiar to you, that’s because benzodiazepine medications including Xanax are often used to treat anxiety. This compound binds itself to your brain’s benzodiazepine receptors, which can help decrease anxiety and induce sleep. Chamomile’s calming effect is thanks to a flavonoid called apigenin. While research is limited on the topic, drinking chamomile tea has been shown to improve sleep quality. The chamomile flower has been used medicinally for thousands of years, treating everything from hay fever and gastrointestinal discomfort to wounds and insomnia.
DOES CHAMOMILE TEA MAKE YOU SLEEPY FULL
Note: While these teas have been shown to have a positive effect on sleep and relaxation, the research is continually evolving and we’ll report more here as we continue to explore tea’s full effect on your sleep. Below I’ll share a list of my favorite nighttime teas, many of which in addition to helping you sleep, have other health benefits. Herbal tea is a popular choice for sleep because it has little or no caffeine in it- as opposed to something like black tea, which is almost as caffeinated as coffee. And while many of you may pick up a cup of tea to help give you a boost during the day, do you ever drink tea to help you sleep? There are so many different kinds of tea out there- and many can even help you get a better night’s sleep! What Teas Are Good For Sleep? There’s nothing like a warm cup of tea to help calm your nerves.